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101 Ways to Stop Anxiety- Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs by Tanya J. Peterson

Prices as of October 2, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

Price history tracked at Macy's price tracker

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$14.99
Sep 19 · Macy's
Best price
$14.99
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14-day high
$14.99
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$15$15$15
Sep 19Oct 2
  • Macy's
Price has held at $14.99 for the past 14 days.

About this product

101 Ways to Stop Anxiety by Tanya J. Peterson is a practical self-help guide offering 101 exercises designed to help adults manage and overcome anxiety, panic attacks, phobias, and chronic overthinking. The book provides structured, actionable strategies across five distinct sections to address anxiety in daily life, at work or school, in relationships, and during personal routines. It includes tools for regaining control, reducing mental distress, and building long-term resilience. Written in a clear, accessible format, the book aims to support readers in creating a calmer, more empowered life through consistent practice.

  • 101 practical exercises
  • for adult readers
  • paperback format
  • published 2020
  • psychology genre

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101 Ways to Stop Anxiety- Practical Exercises — Price History