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Fascial Fitness, Second Edition - Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes A Week by Robert Schleip

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About this product

Fascial Fitness, Second Edition by Robert Schleip is a practical guide to improving mobility, flexibility, and pain management through targeted exercises focused on the body's fascia. This updated edition incorporates recent scientific findings from fascia research, offering evidence-based methods and tools to enhance physical performance and recovery. The book explains how connective tissue supports movement, energy transfer, and sensory feedback, making it essential for overall health and wellness. Designed for daily use, it provides clear instructions for integrating short routines into everyday life. The content is supported by insights from physiotherapists, sports scientists, and medical professionals.

  • Author: Robert Schleip
  • Published: 2021
  • Paperback format
  • Focus on fascia health
  • Daily exercise routines

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