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Foundations of Health - Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life by Eric Goodman

Prices as of September 29, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

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$27.99
Sep 16 · Macy's
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Price has held at $27.99 for the past 14 days.

About this product

Foundations of Health by Eric Goodman is a hardcover nonfiction book published by HarperCollins Publishers in 2022. It expands on the Foundation Training program, exploring how the body’s natural systems—movement, heat, breath, and the endocannabinoid system—can support healing and long-term wellness. The book details biomechanical principles and practical protocols to improve core strength and adaptability, emphasizing self-healing without reliance on surgery or medication. With 272 pages, it is designed for adult readers interested in health, fitness, and holistic body mechanics.

  • Hardcover format
  • Published 2022
  • Author: Eric Goodman
  • Focus on self-healing
  • Endocannabinoid system

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Foundations of Health - Harnessing — Price History