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How to Sleep - The New Science-Based Solutions for Sleeping Through the Night by Rafael Pelayo Md

Prices as of September 29, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

Price history tracked at Macy's price tracker

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$24.95
Sep 16 · Macy's
Best price
$24.95
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14-day high
$24.95
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Today's best price is the lowest AskPrice has recorded · tracked since Nov 2024.

$25$25$25
Sep 16Sep 29
  • Macy's
Price has held at $24.95 for the past 14 days.

About this product

How to Sleep by Rafael Pelayo MD is a science-based guide that redefines common sleep advice with a comprehensive, medically informed approach. The book examines the natural biology of sleep, explaining that brief awakenings every ninety minutes are normal. It offers practical solutions for falling asleep and staying asleep, moving beyond outdated 'sleep hygiene' rules. Written by a Stanford University sleep clinician, it provides a holistic view of sleep issues affecting adults.

  • Hardcover format
  • Published 2020
  • Author: Rafael Pelayo MD
  • Science-based sleep strategies
  • Stanford sleep expert

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How to Sleep - The New Science-Based — Price History