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Mediterranean Diet Cookbook For Dummies by Meri Raffetto

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About this product

Mediterranean Diet Cookbook For Dummies by Meri Raffetto is a comprehensive guide to preparing healthy, flavorful meals inspired by the traditional cuisines of Italy, Greece, Spain, Morocco, Lebanon, and southern France. The book features over 150 recipes suitable for any meal of the day, emphasizing whole grains, fruits, vegetables, legumes, olive oil, and moderate protein intake. It includes updated instructions for multi-cookers, monthly meal planning tips, and insights into mindful eating practices that support long-term wellness. Published by Wiley in 2022, this paperback book offers practical guidance for adopting a sustainable, evidence-based dietary approach linked to reduced risks of heart disease, diabetes, and cognitive decline.

  • Over 150 recipes
  • Multi-cooker instructions
  • Monthly meal planning
  • Mindful eating guidance
  • Published 2022
  • Paperback format

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