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Radical Remedies: An Herbalist's Guide to Empowered Self-Care by Brittany Ducham

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About this product

Radical Remedies: An Herbalist's Guide to Empowered Self-Care by Brittany Ducham is a holistic health guide that explores natural remedies using 25 nourishing herbs. The book emphasizes reconnecting with nature and honoring personal emotional experiences to support physical, emotional, and mental well-being. It offers practical applications for managing stress, depression, insomnia, and bodily tension through herbal recipes and self-care practices. Topics include gut health, emotional balance, and whole food nutrition. Readers can prepare infusions, tinctures, face masks, and facial oils using ingredients like ashwagandha, lemon balm, and gotu kola. This hardcover book provides accessible strategies for daily resilience and long-term vitality.

  • 264-page hardcover
  • Author: Brittany Ducham
  • Publisher: Shambhala
  • Publication date: April 20, 2021
  • Features herbal recipes
  • Focus on emotional and physical well-being

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