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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward

Prices as of September 30, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

Price history tracked at Macy's price tracker

14-day low
$24.99
Sep 17 · Macy's
Best price
$24.99
−0% vs high
14-day high
$24.99
All stores

Lowest recorded: $21.99 at Macy's on Nov 11, 2024 · $3.00 above that low today · tracked since Nov 2024.

$25$25$25
Sep 17Sep 30
  • Macy's
Price has held at $24.99 for the past 14 days.

About this product

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward is a comprehensive health and wellness guide that explains the biomechanics behind over 50 Pilates exercises. This paperback book uses detailed, color-coded illustrations and annotated CGI artworks to show muscle engagement, joint movement, breathwork, and proper alignment for each exercise. It covers how Pilates improves core strength, flexibility, posture, and mental well-being through science-backed insights. The book includes tailored programs for different fitness levels and goals, making it suitable for adults seeking a deeper understanding of their practice. With 224 pages and dimensions of 7.6" W x 9.1" H x 0.8" D, it serves as both a reference and instructional tool for anyone looking to refine their Pilates technique with precision.

  • paperback format
  • illustrated anatomy
  • Pilates exercise breakdown
  • science-based guidance
  • adult-focused content

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Science of Pilates: Understand the Anatomy — Price History