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Self-Care for People With Adhd: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani

Prices as of September 30, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

Price history tracked at Macy's price tracker

14-day low
$16.99
Sep 17 · Macy's
Best price
$16.99
−0% vs high
14-day high
$16.99
All stores

Today's best price is the lowest AskPrice has recorded · tracked since Nov 2024.

$17$17$17
Sep 17Sep 30
  • Macy's
Price has held at $16.99 for the past 14 days.

About this product

Self-Care for People With ADHD by Sasha Hamdani is a 192-page hardcover book published in January 2023 by Adams Media. Designed for adult readers, it offers over 100 practical exercises to support mental and physical wellness while reframing ADHD as a strength. The book provides neurodiverse self-care strategies that encourage self-acceptance, community connection, and stress reduction without requiring conformity to neurotypical norms. It includes expert guidance from psychiatrist Dr. Sasha Hamdani and covers topics such as managing challenges, building resilience, and enhancing well-being through personalized approaches.

  • hardcover format
  • published January 2023
  • by Dr. Sasha Hamdani
  • over 100 exercises
  • neurodiverse self-care

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Self-Care for People With Adhd: 100+ Ways — Price History