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The Blue Zones Challenge - A 4-Week Plan for a Longer, Better Life by Dan Buettner

Prices as of September 27, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

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$19.99
Sep 14 · Macy's
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$19.99
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14-day high
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About this product

The Blue Zones Challenge by Dan Buettner is a 240-page paperback guide offering a four-week plan to improve health, happiness, and longevity. Based on research from the world’s longest-living communities, it provides structured weekly steps to adjust diet, increase physical activity, enhance living environments, and strengthen social connections. The book includes practical worksheets, recipes, and a year-long sustainability calendar to maintain lifestyle changes beyond the initial challenge. It serves as a companion to Buettner’s bestselling Blue Zones Kitchen and is published by National Geographic.

  • 4-week health challenge
  • author: Dan Buettner
  • 240 pages, paperback
  • includes worksheets and recipes
  • year-long sustainability calendar
  • published by National Geographic

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