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The Body Awareness Workbook for Trauma- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom by Julie Brown Yau PhD

Prices as of October 2, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

Price history tracked at Macy's price tracker

14-day low
$21.95
Sep 19 · Macy's
Best price
$21.95
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14-day high
$21.95
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Today's best price is the lowest AskPrice has recorded · tracked since Nov 2024.

$22$22$22
Sep 19Oct 2
  • Macy's
Price has held at $21.95 for the past 14 days.

About this product

The Body Awareness Workbook for Trauma by Julie Brown Yau PhD is a paperback self-help guide that uses a mind-body approach to help adults process and release trauma. It addresses how unresolved trauma can manifest physically, contributing to pain, hormonal imbalances, and emotional dysregulation. Drawing on somatic psychology, the book offers practical techniques for calming the nervous system, reconnecting with bodily awareness, and building emotional resilience. It covers both acute and developmental trauma, including impacts from violence, natural disasters, and unmet childhood needs. With 200 pages of structured exercises, it aims to support healing beyond PTSD toward posttraumatic growth. The workbook is designed for adult readers seeking tools for long-term psychological and physical well-being.

  • Paperback format
  • Somatic psychology approach
  • For adult readers
  • Published 2019
  • ISBN: 9781684033256

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