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The Happiness Trap: How To Stop Struggling and Start Living (Second Edition) by Russ Harris

Prices as of September 28, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

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$19.95
Sep 15 · Macy's
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About this product

The Happiness Trap: How To Stop Struggling and Start Living (Second Edition) by Russ Harris is a self-help guide that applies Acceptance and Commitment Therapy (ACT) to help readers manage stress, anxiety, and depression. This updated edition offers practical tools for handling difficult emotions, overcoming self-defeating habits, and building meaningful relationships. It emphasizes clarifying personal values and developing self-compassion to achieve lasting fulfillment in life. The book is designed for individuals facing emotional challenges, work-related stress, or personal loss.

  • 2nd edition, 320 pages
  • paperback format
  • Acceptance and Commitment Therapy (ACT)
  • published 2022
  • author Russ Harris
  • ISBN 9781645471165

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