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The intrusive Thoughts toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield Mft

Prices as of September 30, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

Price history tracked at Macy's price tracker

14-day low
$19.95
Sep 17 · Macy's
Best price
$19.95
−0% vs high
14-day high
$19.95
All stores

Today's best price is the lowest AskPrice has recorded · tracked since Nov 2024.

$20$20$20
Sep 17Sep 30
  • Macy's
Price has held at $19.95 for the past 14 days.

About this product

The Intrusive Thoughts Toolkit by Jon Hershfield MFT is a practical, evidence-based guide designed to help individuals manage persistent, unwanted, or distressing thoughts. This pocket-sized paperback offers on-the-spot techniques grounded in therapy to soothe mental disruption and promote emotional stability. It provides actionable tools for interrupting spiraling thinking patterns and cultivating healthier cognitive habits. With 128 pages of concise strategies, the book supports immediate relief and long-term well-being for those struggling with intrusive thoughts. Its compact size makes it easy to carry and use anytime, anywhere.

  • Paperback format
  • 5.8 x 8.8 inches
  • Evidence-based techniques
  • On-the-spot relief
  • Mental wellness guide

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The intrusive Thoughts toolkit: Quick Relief — Price History