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The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm by Robin Raven

Prices as of September 30, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

Price history tracked at Macy's price tracker

14-day low
$14.99
Sep 17 · Macy's
Best price
$14.99
−0% vs high
14-day high
$14.99
All stores

Today's best price is the lowest AskPrice has recorded · tracked since Nov 2024.

$15$15$15
Sep 17Sep 30
  • Macy's
Price has held at $14.99 for the past 14 days.

About this product

The Little Book of Self-Soothing by Robin Raven is a practical guide offering 150 evidence-based techniques to manage emotions, reduce stress, and restore calm in challenging moments. This hardcover book provides accessible methods such as breathing to the belly, wrapping oneself in warmth, and reframing judgmental thoughts. Designed for adults, it helps regulate emotional responses and control overwhelming thoughts through immediate, on-the-go practices. With 192 pages published by Adams Media in 2023, it serves as a compact resource for emotional resilience and mindfulness.

  • 150 self-soothing techniques
  • hardcover format
  • published 2023
  • adult-focused
  • emotional regulation

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The Little Book of Self-Soothing: 150 Ways — Price History