The Long Grief Journey- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It by Pamela Blair

About this product

The Long Grief Journey is a paperback self-help book co-written by a psychotherapist and clinical psychologist, offering guidance for individuals experiencing long-term, unresolved grief after the loss of a loved one. The book addresses the nonlinear nature of grief, which can persist for years or even a lifetime, and explores how it may manifest as depression, anxiety, anger, or despair. It is intended for those who have moved past acute mourning but still carry emotional weight, often appearing functional while struggling internally. Topics include complicated grief, prolonged grief, and other related conditions, with practical insights to help readers understand and navigate their ongoing healing process.

• 416-page paperback
• co-authored by therapist and psychologist
• covers prolonged and complicated grief
• targeted at adults
• published by Sourcebooks in 2023
• 5.4" x 8.3" dimensions