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The Mediterranean Diet Cookbook for Beginners- Meal Plans, Expert Guidance, and 100 Recipes to Get You Started by Elena Paravantes RDN

Prices as of September 26, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

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$21.99
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Lowest in 14 days: $21.99 at Macy's. Highest: $21.99. Current best is 0% below the 14-day high.

About this product

The Mediterranean Diet Cookbook for Beginners by Elena Paravantes RDN is a practical guide featuring 100 recipes and a 14-day meal plan designed to help adults adopt the authentic Mediterranean diet. This paperback book emphasizes fresh ingredients, balanced meals with vegetables, grains, fruit, olive oil, and moderate portions of meat and fish. It includes expert advice from a registered dietitian on shopping, cooking, and building sustainable eating habits. The book supports long-term health and well-being through simple, flavorful recipes and actionable planning tools.

  • 100 healthy recipes
  • 14-day meal plan included
  • written by RDN Elena Paravantes
  • paperback format
  • focus on whole foods

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