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The Mediterranean Diet Weight Loss Solution - The 28-Day Kickstart Plan for Lasting Weight Loss by Julene Stassou

Prices as of September 27, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.

Price history tracked at Macy's price tracker

14-day low
$18.99
Sep 14 · Macy's
Best price
$18.99
−0% vs high
14-day high
$18.99
All stores

Lowest recorded: $17.99 at Macy's on Nov 11, 2024 · $1.00 above that low today · tracked since Nov 2024.

$19$19$19
Sep 14Sep 27
  • Macy's
Price has held at $18.99 for the past 14 days.

About this product

The Mediterranean Diet Weight Loss Solution by Julene Stassou is a practical cookbook offering a 28-day meal plan and 100 low-calorie recipes based on the Mediterranean diet. Designed for lasting weight loss, it includes pre-planned weekly menus, simple cooking methods, and guidance on portion control, daily caloric intake, and exercise. The book provides a clear primer on shifting from the standard American diet to a sustainable, health-focused eating pattern. Recipes like Berry and Yogurt Parfait and One-Pan Tuscan Chicken emphasize flavor without excess calories, with many dishes ready in under 30 minutes or using one-pot techniques. It serves as a comprehensive guide for establishing healthy habits through accessible, flavorful meals.

  • 28-day meal plan included
  • 100 low-calorie recipes
  • one-pot and quick prep meals
  • portion control guidance
  • Mediterranean diet primer
  • paperback format, 240 pages

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