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The Anti-Insomnia Notebook
Prices as of October 2, 2026, as listed by each retailer — verify the current price on the retailer's site before purchase.
Price history tracked at Nordstrom price tracker
14-day low
$28.00$28.00
Sep 19 · NordstromSep 19 on Nordstrom
Best price
$28.00$28.00
−0% vs high0% below 14-day high
14-day high
$28.00$28.00
All storesAcross all tracked stores
Today's best price is the lowest AskPrice has recorded · tracked since Apr 2026.
$28$28$28
Sep 19Oct 2
- Nordstrom
About this product
The Anti-Insomnia Notebook by Therapy Notebooks is a hardcover, sewn-bound journal designed to support long-term sleep improvement through Cognitive Behavioral Therapy for Insomnia (CBT-I). Its matte fabric cover, featuring a solid purple finish and minimalist design, provides a durable and tactile surface. The notebook includes structured exercises and strategies to address sleep issues systematically. It serves as a practical tool for tracking sleep patterns and implementing evidence-based techniques for better rest.
- Hardcover with fabric cover
- Sewn binding
- Matte finish
- Solid purple color
- CBT-I based content
- Structured sleep tracking
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